Why Ketogenic Diet is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism!
Extensive research done on the topic shows that ketosis could be the solution to a wide array of health problems, primarily obesity. A ketogenic diet is a diet that moves body`s metabolic engine from burning carbs to burning fat. This diet requires 50-70% of the food you ingest to be from beneficial fats, such as organic pastured eggs, raw nuts, avocado, grass-pastured butter, and coconut oil. The intake of carbs is minimal, which allows the body to start burning fat for energy. Consequently, there is little sugar in the body that blocks its ability to use fat in favor of burning sugar.
During this stage, the body produces ketones, which consist of fats processed in the liver. As reported by Ruled.me, “The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.”
Health Benefits of a Ketogenic Diet
Leads to Weight Loss
Eliminating carbs from your diet is one of the simplest ways to lose weight. Given that on a ketogenic diet, the dietary carbohydrate intake is very low and fat intake is increased, the body starts using fat as primary fuel to produce ketones.
It is a well-known fact that cancer cells thrive on sugar! This ingredient feeds tumors and stimulates cancer growth. Hence, a diet which is based on little or no sugar and carbohydrates is effective in preventing or even combating cancer. Healthy cells are able to utilize fat for energy, but cancerous cells are not able to metabolically shift to using this source (fat).
According to a paper by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies have the ability to inhibit cancers by altering the availability of energy processes in cancer cells. The summary of the results of the preliminary study states that “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”
Protects your brain
The high-fat, low-carb diet has been also associated with helping with neurological disorders, too. According to a research published in Behavioral Pharmacology, ketogenic diets could be extremely effective in diminishing the effects of Alzheimer`s and Parkinson`s disease. In a study in which Parkinson`s patients followed a 4-to-1 ketogenic diet, experienced a 43% improvement in their symptoms within a month.
Many studies also suggest that ketogenic diet could be beneficial for autism. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” Research found that many autistic children showed improvement after following a cyclical ketogenic diet for 6 months.